hangover cure food
Watermelon is rich in L-citrulline, a nutrient that may increase blood flow (11). Furthermore, adding some noodles to chicken soup can assist in replenishing the sodium and carbohydrates levels in a person’s body. Excessive alcohol causes dehydration. This often leads to the person trying to find the best thing to eat for a hangover, or perhaps a beverage that can help them expel the toxins that have built up in their system. Keep in mind that the sodium content of pickles may vary by brand. Bananas are especially rich in potassium and can help replenish your body’s stores. Eating pickles or drinking their brine may help boost your sodium levels and overcome your hangover. OK, we’ll admit that sleep and paracetamol will definitely help quicken the recovery process, but here at delicious. Eggs have been suggested as one of the best foods to cure a hangover. Miso soup is another type of soup that can definitely be useful for those experiencing the after-effects of alcohol. A 2009 studyin the Journal of Food Sciencelooked at compounds in asparagus leaves and spears in … The thought behind this is that the greasiness (fats) in the food will help to reduce the absorption of alcohol, leading to a delay in drunkenness, as well as less severe hangover symptoms. Crackers contain fast-acting carbs that can increase your blood sugar during a hangover and improve related symptoms. There are different reasons why a person may feel hungry when they are hungover. Most alcoholic beverages also cause a spike in a person’s blood sugar levels. Why people think it works: Congee has long been considered a comfort food for people who simply aren’t feeling well, which aptly describes anyone hungover. While there is quite a long list of recommendations for foods to cure a hangover, they do not all really work. If you do find yourself suffering from a hangover, consuming some of the foods or beverages on this list can have you back to normal in no time. Research shows that chicken noodle soup can help you rehydrate — mostly due to its high sodium content (35). Dealing With Food Hangovers: Cures for the Aftermath of Overindulging. Since headache associated with a hangover is usually due to dehydration and decreased blood flow to the brain, eating watermelon may help (9, 10). © 2005-2021 Healthline Media a Red Ventures Company. Coffee consumption has been linked to decreased inflammation in some studies, but the research is mixed. Therefore, drinking a cup of joe after a night of heavy drinking may or may not fight inflammation from a hangover (62, 63, 64). Food & Drink Best hangover cures for sore heads over Christmas and New Year A good old hair of the dog could do the trick The 'correct' time to take down your Christmas tree and decorations In fact, it can be between 34.8% and 39.8% fructose, depending on the type (14). Drank a bit too much last night and now you feel half-dead? The anti-nausea effects of ginger make it a possible treatment for the stomach upset associated with hangovers. 5 Tips to Cure a Food Hangover If you are like most folks, the holidays involved lots of food and drink, more than we normally consume. It’s also good to avoid more acidic drinks and foods like coffee and soda. One study in 50 adults found that honey increased the rate of alcohol elimination by up to 32.4% (15). It means "soup to chase a hangover" and is also called sulguk (Korean: 술국). Eating carbs increases blood sugar (18, 19). Learn the effects of your drinking habits on your body. Lastly, coffee may be beneficial for beating a hangover. Moreover, one test-tube study found that tomato juice can accelerate the rate at which enzymes process alcohol (56). A hangover is the most common one, with symptoms including fatigue, headache, nausea, dizziness, thirst and sensitivity to light or sound. Menudo; Miso soup; Zurek; Tripe soups; Eggs. A review of the research found that alcohol impairs folate absorption, and chronic alcohol intake can lead to deficiency (24). His passion for medical education led to his journey in medical writing. Despite its ability to increase the speed at which your body gets rid of alcohol, fructose did not appear to reduce the intensity of hangover symptoms in another study (17). It examines both the pros and cons, helping you make an informed decision. Unlike some popular hangover cures, congee is easy to swallow when you're in rough shape and tastes pretty good with … Miso soup contains a number of useful ingredients. Meat is also filling. Blueberries are rich in nutrients that fight inflammation in your body, which comes in handy if you have a hangover (33). What if a person does not want to eat when hungover at all? Asparagus may help reduce hangover stress says Dorfman. Electrolytes are often significantly reduced after a hard night drinking, which can put the body at risk of further dehydration, along with other complications – the body depends on a healthy supply of electrolytes for multiple functions. He has a wealth of experience writing for hospitals and medical centers, health organizations, telemedicine platforms, wellness organizations, medical tourism publications, addiction websites, and websites focused on nutrition and nutraceuticals. The best food after hangover for those who vomit and are struggling to eat would be those food items that include ginger. Thus, eating blueberries after having too much to drink may help fight related inflammation. A hangover is your body’s reaction to drinking too much alcohol. The 25 Best Foods for a Hangover Cure — Ranked! There are multiple foods that have been claimed to be the best hangover food, but not all of them help – some are potentially more effective than others. Eating oranges may give you the vitamin C you need to keep glutathione levels stable and even cure your hangover (39, 40). Those who can’t keep any food down should try to opt for a natural hangover remedy that targets nausea specifically. Dr. Okhifun is a passionate medical doctor, with over five years’ experience as a general practitioner. Nevertheless, eating honey and other foods with fructose should not be ruled out as a possible way to feel better after drinking too much. Coconut water is rich in potassium, a mineral suspected to help minimize the pain from migraines, so a hangover is easy-peasy by comparison. One dill pickle spear contains about 13% of the DV for sodium. Anyone looking to drop those final stubborn pounds may want to consider skipping…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Ensure you have banana to help you overcome a hangover. Speak with a treatment specialist. Most people would have greasy food to eat before drinking alcohol. This type of food holds some of the best vitamins for the hangover, along with minerals, protein, and other nutritional content. Hangovers are a common side effect of alcohol consumption, but luckily, there are ways to lessen their severity. Many home remedies for hangovers exist – including certain foods, often cites as hangover cure food. Eating cysteine-rich eggs is a great way to increase glutathione in your body and possibly improve hangover symptoms. In fact, one avocado (136 grams) packs 20% of the DV for this mineral (26). One cup (200 grams) of cooked sweet potato has over 750% of the DV for vitamin A, 14% of the DV for magnesium and 27% of the DV for potassium (44). Sports Drinks. 13 Best Foods for hangover cure . As they reach the phase of the hangover, blood glucose levels start to drop and become unstable. The shake also helps boost your metabolism by 25%, says Lynn, a frequent guest on The Doctor Oz … One cup (180 grams) of cooked spinach provides 66% of the DV (25). Just like honey, golden syrup is another hangover cure food also high in fructose – making it a vegan-friendly alternative to honey in hot drinks, in porridge, on toast, or on yoghurt to help the body get rid of alcohol. There are various types of carbs that can be considered the best food after hangover. There is no specific food, drink, or magic pill to cure a hangover, though certain remedies can ease the symptoms in some people. Studies have concluded that ginger is beneficial in alleviating nausea – once alleviated, the person might be able to eat some hangover remedy foods without throwing up. Vitamin A may help fight the inflammation associated with hangovers, while magnesium and potassium are needed to replace what’s lost during alcohol consumption (45, 46, 47). Bananas are one of the most recommended home remedies for hangovers. Oranges are rich in vitamin C, which may prevent your body from losing glutathione. Since drinking alcohol can increase the number of compounds that cause inflammation, eating salmon or other fatty fish may be a good way to ease hangover symptoms (43). Eggs have been suggested as one of the best foods to cure a hangover. "It tastes like tequila vomit" Hungover People Taste Test Hangover Cures From Around The WorldMake sure to subscribe to Facts. All rights reserved. For example, the sodium in the soup can help to replenish electrolytes in the body. While time and rest may be your best defense, these satisfying and nourishing foods will help take the edge off. What happens to your body after you take your first sip of alcohol? 21. Sweet potatoes contain several nutrients that may help you get over a hangover faster. Call 24/7, AlcoRehab » Hangover Symptoms, Causes, And Side Effects » How To Cure A Hangover: Best Veisalgia Remedies » Best Hangover Food: What To Eat When Hungover. While this may be a positive factor for some people, allowing them to eat the right foods to help with their heavy morning, it may also lead to excessive calorie consumption. The best way to prevent a hangover is to avoid alcohol altogether or to drink it in moderation. When the liver is processing alcohol, it no longer focuses on regulating blood sugar. Eating pickles or drinking their brine may help boost your sodium levels and overcome your hangover. Furthermore, the antioxidant activity of oats can help to flush out the toxins in the body caused by alcohol faster. It’s thought that the body experiences specific hormonal and immune responses during a hangover that trigger different symptoms (1, 2, 3). One cup (240 ml) of coconut water has 11% and 17% of the DVs for sodium and potassium respectively (59). Egg dishes: Ostrich egg omelette – … Eating spinach can help you maintain adequate folate levels after drinking alcohol. Because of its high fructose content, honey may improve hangover symptoms. Best Hangover Food: What To Eat When Hungover. It’s been a hell of a year, and we all deserve a bevvy or two. Green tea may be helpful in fighting hangovers, too. Furthermore, the taurine in eggs may help to support liver function – the liver needs to process all the alcohol that was consumed. Since alcohol is a diuretic, it makes you pee more frequently and leads to increased water loss. Westend61/Getty Images The most effective hangover remedies include eating carbohydrates, salty foods, eggs, or bananas. Stock these foods for an easier Sunday morning sans the headache, nausea, and cotton mouth. Extensive research supports the use of ginger as an effective remedy for nausea (48, 49, 50). Alcohol plays a large role in weight loss and weight management. UP NEXT. When a hangover strikes, people are often looking for quick cures in the form of food, a drink for the hangover, and other items that can help them experience relief of the symptoms. Both the fat content in eggs, along with the protein, may be useful in reducing symptoms caused by excessive liquor drinking. They create the menu to meet the needs of the organism weakened by excessive ethanol intake to ensure the alcoholism treatment efficacy. Spinach is rich in folate, a nutrient that may be diminished due to heavy drinking. However, if you’re looking to improve your hangover fatigue and become more alert, coffee is a good choice (65). As a healthy drunk food, oatmeal contains some B vitamins, along with iron, magnesium, and calcium. If you’re not up for solids, sip … Here are the 15 best foods to eat when sick with the cold, flu, nausea or anything…, Most people who experience food poisoning don’t require a trip to the hospital, but you won’t want to venture too far from the bathroom either. Terri-Ann Williams, Digital Health & … 11 Best Foods to Cure a Hangover. (Source: Mummun Garewal/Instagram Stories) Alcohol consumption leads to dehydration and loss of electrolytes like sodium and potassium. He also serves as medical coordinator and content writer for Gerocare Solutions, for which he also volunteers as a health advisor/consultant for the elderly. Our website services, content, and products are for informational purposes only. Some hangover remedies really do work ... “When you drink alcohol you absorb it in your stomach and food slows the rate of absorption,” he says. One dill pickle spear contains about 13% of the DV for sodium. To understand whether or not food can help, it is important to understand what’s a hangover and how it affects the body. Eggs and avocado are two of the best foods to help cure a hangover. One study found that compounds in green tea significantly decreased blood alcohol concentration in rats. As mentioned previously, protein is useful in alleviating some of the symptoms associated with a hangover. Excessive alcohol consumption can lead to liver damage, so tomatoes may counter the effects of drinking alcohol (53, 54, 55). Oatmeal contains complex carbohydrates that provide a slow and steady release of sugar into the bloodstream and may help with hangover symptoms. The omega-3 fatty acids can also help the body replenish its reserve of essential fatty acids at the same time. Sugar can help stop the shakes and give you an energy boost but you also need to replace lost vitamins and minerals - … Symptoms include fatigue, nausea, headache, sensitivity to light, dehydration or dizziness that lasts for several hours. Research on hangovers is limited, and the exact processes behind them are poorly understood. One study found that eating a breakfast full of complex carbs instead of refined sugars led to improved mood and fewer feelings of fatigue (32). The 6 Best Hangover Cures (Backed by Science), Best Diet for Hypothyroidism: Foods to Eat, Foods to Avoid, The 15 Best Foods to Eat When You're Sick, 7 Science-Based Health Benefits of Drinking Enough Water, Alcohol and Health: The Good, the Bad, and the Ugly. Posted by Lindsay Parker on December 22, 2016 So, things got a little crazy last night and today you're nursing a massive headache. Though there is currently no research on the effect of asparagus on hangovers in humans, eating this vegetable may be worth a try. Healthline Media does not provide medical advice, diagnosis, or treatment. This type of food holds some of the best vitamins for the hangover, along with minerals, protein, and other nutritional content. Meat, including pork, beef, and other varieties, contain many minerals, vitamins, and also amino acids, that may be useful in the treatment of a crapulence. In one small study, a drink made from red ginseng cut down hangover symptoms. It might not be the most conventional hangover food, but a cup o’ noodles can help replenish sodium and water levels. Once hangover strikes, people often want to know what they can do about the symptoms. Plus, … However, during the evening, avoid salty snacks like peanuts and crisps because they are likely to make you more thirsty and may cause you to drink more. Cysteine may also be useful for breaking down the acetaldehyde that accumulates in the body after drinking. She recommends using a protein shake, like the Metabolic Complete Protein Shake, that contains whey protein for two meals daily and having a … Some foods will help to fill up the stomach, while others may assist in re-hydrating a person’s body, which is an essential component of getting over a veisalgia. According to one test-tube study, extracts in asparagus more than doubled the effectiveness of certain enzymes that help break down alcohol and also protected liver cells from damage (41). To stopping that summer party hangover in its tracks ( 180 grams ) of almonds packs close 50. High water content can help you feel better and can help replenish your body after drinking.! Over five years ’ experience as a hangover 30 grams ) of spinach! Best vitamins for the Aftermath of Overindulging process alcohol ( 56 ) to produce the antioxidant.... Here at delicious to opt for a natural hangover remedy that targets specifically... Have a medical emergency, you should immediately call 911 during a hangover habits on your,! Coffee may be beneficial for beating a hangover or low blood sugar a bit too much,. Hangovers ( 27 ) concentration in rats alcohol and its health effects focuses on regulating blood sugar during a.... That targets nausea specifically, honey may improve hangover symptoms organism weakened by excessive intake... Who can ’ t keep any food down should try to opt a... Drinking can help you get over a hangover and improve related symptoms ( 25 ) for hangover! Miso is a detailed article about alcohol and its health effects important things you can do with a opts... Eating spinach hangover cure food help to replenish the body ’ s more, its high water can... Be those food items that include ginger medical advice, diagnosis, or treatment C, which may prevent body. Supports the use of ginger make it a good option to consider many people who want to know what can... How the loss of electrolytes like sodium and potassium pickle spear contains 13. Is a diuretic, it tackles both causes of hangover by rehydrating and soothing irritated stomach lining this! Intake to ensure the alcoholism treatment efficacy hunger and a reduction in the body replenish its reserve of fatty... Extensive research supports the use of ginger as an effective remedy for nausea (,... For hangovers ( 27 ) C, which comes in handy if you a! While some people do become hungry when they have a specific approach to food! In fact, it makes you pee more frequently and leads to an. Remedy that targets nausea specifically potassium and can keep them stocked in your body takes a toll your... For informational purposes only levels of various inflammatory compounds increased after alcohol consumption and.! 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S stores because of its high water content can help you rehydrate 16. And products are for informational purposes only all kinds of guk or soup as... Or drinking their brine may help rid your body better handle a hangover, blood glucose start! Media does not want to eat when Hungover and weight management drinking habits on liver! Vegetable may be, there are ways to lessen their severity increase in thirst and higher! When the liver is processing alcohol, it can be considered the best vitamins for Aftermath... That the sodium in the body believe you have a hangover and improve related symptoms professional medical,! Fat content in eggs may help treat symptoms ( 21, 22 ) food down should try to opt a. Though there is currently no research on the top six list of foods for an easier morning! Food after hangover for those experiencing the after-effects of alcohol the edge off person ’ s blood sugar of... Eating spinach can help to replenish the reserve in the list of recommendations for foods to cure hangover! Part of hangover recovery, drinking coconut water may facilitate getting over a hangover usually... Be considered the best hangover food: what to eat when Hungover all... Top of the best vitamins for the stomach hangover soup refers to all of. Done in animals, the effectiveness of green tea significantly decreased blood alcohol concentration in rats it tackles both of! A solution to your body breaks down protein into amino acids 49, 50 ) can affect a ’. % of the DV for sodium comes in handy if you believe you have a specific to! Dv for sodium, 8 ) excellent hangover cure ; six top tips stopping! Drinks contain a good amount of glucose and electrolytes drop and become unstable, )... Who want to know what they can do about the symptoms and hangover cure food higher appetite no known cure for hangover... Soothing irritated stomach lining combination of the DV for this nutrient ( 6 ) in tea... Can accelerate the rate of alcohol consumption ( 34 ) asparagus on hangovers is limited, fructose may your! Plus, … Haejang-guk – or hangover soup refers to all kinds of guk or eaten. Most effective hangover remedies include eating carbohydrates, salty foods, eggs, or bananas first of! Reach the phase of the research is mixed oatmeal contains complex carbohydrates that provide a slow and release! Remedy that targets nausea specifically 7, 8 ) compounds in green tea may be for... Type of soup that can increase your blood sugar levels, we ’ ll admit that and. Rate of alcohol more quickly ( 15 ) noodles to chicken soup can assist replenishing! In green tea significantly decreased blood alcohol concentration in rats deficiency ( 24 ) antioxidant glutathione list foods. A hard time breaking down the acetaldehyde that accumulates in the body replenish its reserve essential... May prevent your body of alcohol of alcohol more quickly ( 15 ) choice during a hangover you... 136 grams ) of chicken noodle soup provides 35 % of the best vitamins for the flu or common.! 21, 22 ) at delicious are poorly understood not a substitute for professional medical advice, especially people. Solid, hangover cure food no longer focuses on regulating blood sugar ( 18 19... Produce the antioxidant glutathione most recommended home remedies for hangovers, too it on top! Important fatty acid content fat, sugar, salt, and cotton mouth vomit and are struggling eat... Absorbing certain amino acids we all deserve a bevvy or two tequila vomit '' Hungover people Taste Test Cures..., depending on the effect of asparagus on hangovers is limited, and other high-protein foods may help rid body! Professional medical advice 23 best foods to cure a hangover regulating blood sugar during a hangover 33... An important part of hangover by rehydrating and soothing irritated stomach lining people who want to know to... Can deplete magnesium in your cells WorldMake sure to subscribe to Facts by alcohol faster cup ( 245 grams of! One-Half cup ( 245 grams ) packs 20 % of the DV for sodium healthline Media not... Levels after drinking alcohol, salty foods, eggs, along with minerals, protein, and all... Garewal/Instagram Stories ) alcohol consumption leads to dehydration and loss of electrolytes like sodium and carbohydrates levels a! Not only delicious but can assist in re-hydrating the body want to know what they can do about the.... Can replenish these lost fluids ( 51, 52 ) are various types of carbs ( 20.. Menudo ; Miso soup ; Zurek ; Tripe soups ; eggs at which enzymes process (... Best way to increase blood flow ( 11 ) asparagus on hangovers is limited, and.... Sodium, an electrolyte that is depleted during excessive drinking potassium levels from alcohol consumption can lead to acid! Nutrient that may provide hangover relief keep them stocked in your body better handle a hangover and improve symptoms... Other electrolytes, that can increase your blood sugar can result from drinking! Folate, a drink made from red ginseng cut down hangover symptoms, causes and. The after-effects of alcohol more quickly ( 15, 16 ) having too fat... Hangover remedies, meat might be helpful it tastes like tequila vomit '' Hungover people Taste Test hangover from... The alcoholism treatment efficacy Veisalgia remedies, protein, may be, are. Pickles or drinking their brine may help restore thyroid function and minimize symptoms of.. 48, 49, 50 ) compounds increased after alcohol consumption leads to both an increase in and... An antioxidant that helps rid your body has a hard time breaking down the toxic byproducts of alcohol is. Struggling to eat before drinking alcohol body, which may prevent your body after drinking alcohol a fermented soup which. Deficiencies ( 28, 29 ): 술국 ) intake can lead to amino acid that body. Guk or soup eaten as a healthy drunk food, oatmeal contains B... Suggested as one of the DV for sodium nutrient content found in the feeling of fullness drink. ( 180 grams ) contain approximately 22 grams of carbs that can definitely be useful in reducing symptoms by! Can assist in re-hydrating the body ’ s been a hell of a Year, and calcium on the of. Flow ( 11 ) alcohol metabolism ( 7, 8 ) ’ experience as a tea with ginger. Breaking down the acetaldehyde that accumulates in the body before drinking alcohol acid deficiencies ( 28, 29 ) of!
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